Parenting a teen comes with its challenges, from big emotions to mistakes along the way. In this blog, I’ll share tips on how to support your teen, give them space to grow, and keep communication open—all while helping them navigate the ups and downs of life.

Feeling anxious in the morning? Implementing strategies like finding a calming bedtime routine, limiting screen time before sleep, engaging in morning exercise, and practicing mindfulness techniques can help manage morning anxiety. Additionally, consuming a balanced breakfast and planning enjoyable activities for the day may contribute to a more peaceful start.