Tips to Help Morning Anxiety
Waking up with morning anxiety is never fun, but incorporating certain strategies into your routine may help ease these feelings and promote a calmer start to your day. Here are some things that may help:
1. Create a Calming Bedtime Ritual
Think of bedtime as your personal relaxation time. Ditch the screens and dive into a good book, do some light stretching, or enjoy a warm bath. These relaxing activities signal your body that it's time to unwind and prepare for restful sleep.
2. Unplug Before Bedtime
I know it's tempting to scroll through your phone before bed, but giving your devices a rest at least an hour before sleep can work wonders for your restfulness. If you really can't resist, try using a red filter to minimize blue light exposure, which can interfere with melatonin production before bed. Here's a link to instructions for how to set that up: https://www.blockbluelight.com/blogs/news/how-to-turn-your-iphone-screen-red#:~:text=Step%201%3A%20Select%20Settings%20%3E%20Accessibility,red%20shades%20on%20your%20phone.
3. Soak Up Some Morning Sunshine
Instead of reaching for your phone first thing, step outside and soak up some natural sunlight for a few minutes. Morning rays help regulate your internal clock and boost your mood, setting a positive tone for the day.
4. Eat a Savory Breakfast
Breakfast is your body's morning fuel. Enjoy a balanced meal within an hour of waking up to stabilize blood sugar levels and keep anxiety at bay. Pair carbohydrates with proteins or healthy fats for sustained energy and a balanced mood.
5. Move Your Body
Kickstart your day with some movement. Whether it's a brisk walk, a yoga session, or pilates, morning exercise can lift your spirits and reduce anxiety symptoms.
6. Engage in Morning Prayer and Scripture Reading
Starting your day with prayer and reading scripture can provide comfort and set a peaceful tone. Expressing gratitude and seeking guidance can help center your thoughts and alleviate anxiety.
7. Plan a Little Treat of the Day (LTOTD)
Give yourself something to look forward to each day. Whether it's meeting a friend, indulging in a favorite hobby, or enjoying a special snack, these small delights can shift your focus away from anxiety and brighten your day.
Incorporating these strategies into your routine can help manage morning anxiety and promote a more peaceful start to your day. Remember, it's about finding what works best for you and embracing the journey toward a calmer morning.
