Grounded Therapy for Teen Girls & Women in Their 20s + 30s
Helping teen girls and young women feel calmer, more confident, and more like themselves in their everyday lives.
Therapy for the Girls
Being a girl is amazing, but it can also feel like too much. Between school or work, friendships, family expectations, social media, and trying to have it all together, it is no wonder anxiety and self-doubt show up. Therapy gives you, or your teen, a calm, supportive space to slow down, make sense of what you are feeling, and learn real tools that actually help.
A therapy approach that helps you understand yourself and actually feel better.
In therapy, my job is to help you make sense of what you are thinking and feeling, and to support you as you try new ways of coping. Sessions are a mix of talking through what is hard right now, getting curious about why it feels that way, and practicing tools you can use in real life.
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I pull from Cognitive Behavioral Therapy (CBT) and Emotion Focused Therapy (EFT). In simple terms, that means we pay attention to your thoughts, feelings, and patterns, and we work together to respond in ways that feel healthier and more like the version of you that you want to be.
My clients love this approach because it is both practical and deeply supportive. You get tools that help you function better and healing that creates real change over time. This isn’t just therapy that talks about your life, it’s therapy that helps you feel at home in your life.
Take the first step today.
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